Discover the value of being in the here & now

Who am I?
Why am I doing this?
Where am I going?
What’s the point?

If these are the sort of questions you’re asking yourself (or being asked by your coachee) then you’re in the right place to discover the answers.

Gestalt is all about how we engage in life from moment to moment

So the coaching session focuses on what is going on right ‘here and now’.

Then as if by magic, ‘Change Happens’.

Not always as expected and often as a result of staying with difficult experiences,

But a new way of thinking and being always opens up.

Here’s a quick, simple and profound Gestalt style exercise that if you do it sincerely and regularly will have a big impact on your life….